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SOBO Classes

Check out our class schedule. We'll be adding some of your favorites very soon!


Training Services

SOBO provides personal, small group, and large group training services. Get a free consultation with a certified trainer to see what training services work best for your goals.


Meet the Team

SOBO is a team of seasoned experts. We breath fitness, nutrition, and strength, and we're looking for individuals and groups who are looking to improve their lives by being fit and healthy. We're going to get you there (much sooner than you might think)!

Let's Get You


The first step is to pick up the phone or start typing an email to SOBO. We are going to provide a free initial consultation, get you in the right classes, hand pick the right trainer, and start working on those goals of yours!

What We Have
to Offer


SOBO is fitness innovation. We are not your typical gym or Crossfit box. We are SOBO and you will recognize the difference the moment you step foot in our facility. We believe in personal attention, high-trust partnerships with the trainers and members, educating our members so they can apply our principals to their everyday lives, and love. You will love to workout, coming to SOBO, and most of all yourself.


Run Katie, Run!

I started training with James in 2011. At the time I was a runner, logging more than 40 miles a week and experiencing a lot of hip and knee issues. I learned about strength training, functional movement and original strength. My knee and hip issues have essentially disappeared and my mobility has drastically improved.


Getting Stronger, Staying Healthy!

Having lifted the majority of my life, I thought there wasn’t much I could learn. That was until I started training with James. From the get go he stressed how muscle groups were connected and building a solid base for lifts was essential. He took the time to teach me proper form on lifts I’ve been doing improperly for years.


Pain Management

I started working with James after I herniated a disc and was in constant and extreme pain. I had tried every possible remedy available for back pain including chiropractic work, PT, yoga, and a slew of medication. At the time I was on 8-10 Advils a day to keep the pain to a manageable level so I could go about my day. James and I discussed my issues and he set me up on a program that emphasized core strength and conditioning along with crucial stretching and other ways to manage the pain.

Christian Athlete

As an aging athlete, James was able to keep me working hard, get stronger, yet stay healthy by incorporating dynamic stretching, flexibility practices, and modifying my strength training movements.

Mark Cyphers Former Athlete

I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back! After about three months the pain started to subside and by nine months in it was completely gone. I credit James’ knowledge, attention to detail, and constant coaching with my vast and rapid improvement.

Krystina Rynes Park Wimbledon

SOBO Classes

Check out our latest classes!

Strengthen and tone your whole body! You will swing, lunge and squat your w

​Yoga is one of the world’s most popular types of exercise, and is uniq

Keep a look out for new classes being added. Feel free to drop us some sug

New classes will be coming soon! Keep your eyes open! Please keep your ey

Set High Fitness Goals

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

SOBO offers quality, safe, equipment for our members.

Work with your SOBO trainer to create a healthy diet for your fitness goals.

SOBO customizes every workout to meet the goals and objectives of each of our clients.

Classes Timetable

Meet our
strongest team


Health & Wellness
Glenn Squirrels Baltimore Fitness Trainer SOBA
Health & Wellness
Kettle Bells Expert
Ally Melnick Baltimore Fitness Trainer at SOBA
Kettle Bells Expert
Strength & Cond.
TONY STRITTMATTER Baltimore Fitness Trainer SOBA
Strength & Cond.

Stop Wishing. Start Doing.

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