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Kettlebell Flows

Kettlebell Flows

Kettlebell Flows
Mondays @ 6:15pm
Tuesdays @10am
Thursdays @ 7am

Intended for students to expand their expertise with kettlebells and improve their endurance, coordination, and strength. Ally takes the concepts learned from the fundamentals and creates sequences of various skills pieced together to challenge her students’ conditioning levels. *The student must be cleared by Coach Ally first, before reserving a spot in this class.*


Coach Ally

Ally is committed to building a community that breeds strong, inspiring people who make intentional efforts to better themselves, motivate others, and become their strongest, most resilient body and mind.

Ally Melnick

  • BS Exercise Science from Salisbury University 2015
  • StrongFirst-SFG1
  • Functional Range Conditioning-FRCms
  • LesMills SPRINT Instructor

Six years of personal training experience with one on one coaching, small and large group classes, and virtual sessions.

Ally believes strength is a skill every body, no matter the age or lifestyle, should learn and apply to their daily routine. Her goal is to educate and provide a better understanding of the fundamentals behind strength training. She utilizes kettlebell and mobility practice as resources to create a well moving and strong moving body.